Affordable Exercise Equipment - Instructional Videos

Instructional Videos

By Functional Group

Total Body Workout

General usage exercises that will cover the main muscle groups used on a daily basis. For a more complete workout, click on the appropriate muscle groups below.

Shoulders/Upper Back/Chest

Emphasis is on the rotator cuff and scapula stabilizers. Excellent for use in rehabilitation and general conditioning.

Upper Arm/Elbow/Wrist

Complements Shoulders/Upper Back/Chest workout. Great follow-up to complete the upper extremity workout.

Wheelchair Users

Combines Shoulders/Upper Back/Chest and Upper Arm/Elbow/Wrist workouts for wheelchair users. Can be done in smaller sessions for seniors. Great for individuals as well as groups.

Presents the different muscle groups used in the typical golf swing. Great workout to train the muscles needed for consistency and strength.

Hips/Knees/Ankles

Features primary muscles at the hip, knee, and ankle. Excellent for use in rehabilitation and general exercise.

Aquatics (coming soon)

By Muscle Group

Biceps

Elbow Flexion, Wheelchair Elbow Flexion, Forearm Supination, Wheelchair Forearm Supination

Deltoid

Anterior: Shoulder Flexion, Wheelchair Shoulder Flexion, Scapula Abduction, Wheelchair Scapula Abduction, Diagonal Flexion, Wheelchair Diagonal Flexion

Middle: Shoulder Abduction, Wheelchair Shoulder Abduction

Posterior: Shoulder Extension, Wheelchair Shoulder Extension, Scapula Adduction, Wheelchair Scapula Adduction, Diagonal Extension, Wheelchair Diagonal Extension

Extensor Carpi

Radialis Brevis: Wrist Extension, Wheelchair Wrist Extension

Radialis Longus: Wrist Extension, Wheelchair Wrist Extension

Ulnaris: Wrist Extension, Wheelchair Wrist Extension

Flexor Carpi

Radialis Brevis: Wrist Flexion, Wheelchair Wrist Flexion

Radialis Longus: Wrist Flexion, Wheelchair Wrist Flexion

Gluteus

Maximus: Hip Flexion

Medius: Hip Abduction

Minimus: Hip Abduction

Infraspinatus

External Rotation, Wheelchair External Rotation

Latissimus Dorsi

Shoulder Depression, Wheelchair Shoulder Depression, Lat Pull Down, Wheelchair Lat Pull Down

Levator Scapulae

Shoulder Elevation, Wheelchair Shoulder Elevation

Pectoralis

Major: Shoulder Depression, Wheelchair Shoulder Depression, Lat Pull Down, Wheelchair Lat Pull Down, Diagonal Flexion, Wheelchair Diagonal Flexion

Minor: Scapula Abduction, Wheelchair Scapula Abduction

Pronator Quadratus

Forearm Pronation, Wheelchair Forearm Pronation

Pronator Teres

Forearm Pronation, Wheelchair Forearm Pronation

Rhomboids

Scapula Adduction, Wheelchair Scapula Adduction, Scapula Retraction, Wheelchair Scapula Retraction

Serratus Anterior

Scapula Abduction, Wheelchair Scapula Abduction, Scapula Protraction, Wheelchair Scapula Protraction

Subscapularis

Lift Off, Wheelchair Lift Off, Internal Rotation, Wheelchair Internal Rotation

Supinator

Forearm Supination, Wheelchair Forearm Supination

Teres

Major: Diagonal Flexion, Wheelchair Diagonal Flexion, Internal Rotation, Wheelchair Internal Rotation

Minor: External Rotation, Wheelchair External Rotation

Trapezius

Military Press, Wheelchair Military Press, Shoulder Elevation, Wheelchair Shoulder Elevation, Scapula Adduction, Wheelchair Scapula Adduction, Scapula Retraction, Wheelchair Scapula Retraction, Diagonal Extension, Wheelchair Diagonal Extension

Triceps

Military Press, Wheelchair Military Press, Elbow Extension, Wheelchair Elbow Extension

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EXERCISE ANYWHERE, ANYTIME

www.cuflinc.com

Email: rcullinan@cuflinc.com
Mail: 6992 Highfields Farm Circle Roanoke, VA 24018

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